Mind
A mind is a terrible thing to waste, (or not to have) and in this section I’ll talk about things related to the mind and heart. Topping the list of my personal favorites are Meditation and Hypnotherapy.
Meditation is that cliché we all know too well of someone sitting in lotus position on a mountain top making strange noises like OM right? We are assaulted by media images like that, so many people might not take it all that seriously. Realty check here, meditation can be as simple as taking a walk, or as complex as positions, candles, incense, mantras and more.
Hypnotherapy is, like Reiki and Meditation, all at once very old, and rather new. In this day and age of higher costs, and lower quality of medical care, it can be a source of healing and growth.